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RE: 30 Days of No Added Sugar: Lessons Learned
I have done this. I found strong changes physiologically at first, including fatigue and lack of energy, but my body adjusted over time, and it has been well worth it in loss of weight and better health.
Agreed. It's tough to think about your health 30 years down the road (similar to retirement savings). Super simple and mild changes early on can have such drastic positive benefits.