What Are the Health Benefits of Ginger, Lemon, & Honey Tea?

Ginger, lemon and honey tea can help relieve cold and flu symptoms.
Ginger, lemon and honey tea is a revitalizing beverage often used to help relieve cold and flu symptoms. All these ingredients have their own natural medicinal qualities and when they are combined, they create a calming and relaxing tea that can ease symptoms and boost your immune system. Ginger, lemon and honey tea can provide other health benefits, too.

Heart Health Benefits
According to the University of Maryland Medical Center, a few preliminary studies suggest that ginger may help prevent blood clotting and reduce cholesterol. This can help fight heart disease, in which blood vessels become clogged and lead to stroke or heart attack. However, more studies are needed to confirm whether ginger is effective for heart disease or not.

Vomiting Relief

vomiting refers to the spitting up of the contents of the stomach. They are not diseases, but rather symptoms of different conditions. Ginger may help prevent or treat vomiting and nausea from cancer chemotherapy, pregnancy and motion sickness, notes UMMC. It is also used to reduce pain associated with osteoarthritis and alleviate an upset stomach.

Antioxidant Benefits

When added to tea, lemon juice can provide many health benefits. Lemon juice is an excellent source of vitamin C, a water-soluble vitamin which helps heal wounds and repair and maintain bones and teeth. As an antioxidant, vitamin C helps fight rogue molecules called free radicals that damage DNA and may contribute to the development of health problems, including cancer, arthritis and heart disease. According to the UMMC, studies suggest that vitamin C may help boost immune system function. Lemons contain bioflavonoids that help maintain adequate levels of vitamin C in every cell of your body.

Moderation is Key
Drinking ginger, lemon and honey tea is a healthy way to get your hydration without relying entirely on water — if you're drinking it all day, you should consider scaling back. While honey offers some health benefits, it's also relatively high in calories — 64 calories per tablespoon, to be exact. Even if you're only adding a teaspoon of honey to each cup, 6 cups of tea over the course of the day adds up to more than 2 tablespoons of honey and nearly 130 extra calories, all of which come from sugar. Keep your sugar intake in check by only including honey in one or two cups of tea — if you want to drink more than that, consider an unsweetened tea instead.