Stuffed peppers with quinoa and rice 🍅

Hello dear gourmets, Today I have chosen for this delicious, stuffed peppers. My entire family loves this rice quinoa filling with the spicy sauce.

Stuffed peppers are a traditional dish of the Austrian, Hungarian and Balkan cuisine and probably come from the Pannonian area. For the preparation used pitted peppers. As a filling mix risotto with mushrooms and ham. They are then cooked in tomato sauce.

Ingredients

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4 big peppers

• For the fullness
• 100 g of brown mushrooms
• 100 g quinoa colorful
• 300 g of rice cooked
• some slices of spicy sausage vegan
• salt and pepper

For the sauce

• 200 ml of tomato sauce finely passed
• 300 ml vegetable broth
• 1 tbsp peppers puree hot
• 1 onion
• 3 toes of garlic
• 1 tbsp flour
• 1 tbsp marjoram
• salt and pepper

Rinse the quinoa with hot water and boil in 200 ml of water for about 15 minutes.

Wash the peppers, cut off the lid and hollow out.

Peel onion and garlic and chop finely. Clean mushrooms and cut into small cubes.

Fry the mushrooms in a pan with 2 tablespoons of oil for 3 minutes and set aside.

The sausage also chop small.

Fry the onion in 2 tablespoons of oil for 2 minutes, add garlic and fry for another minute.
Add flour and roast again briefly. Add vegetable broth and tomato sauce and simmer for 5 minutes over low heat. Season with salt, pepper and marjoram.

Mix rice, quinoa, mushrooms and the sausage well and season with salt and pepper.

Fill the peppers with the rice mixture and place in the saucepan with the tomato sauce, add the paprika on top and fry in the oven at 170 ° C for about 40 minutes.

As a side dish well cooked potatoes fit.

I wish you good appetite!