Do you feel overstuffed and bloated after each christmas? This Detox diet will help you !🎅🎄

Hey Steemers!

On christmas day we eat a lot of things! There is food everywhere and also good drinks. If the next morning you fell really bad and huge, don't worry! Here are 5 foods that can help you feel better!

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MILK
After your christmas party, before going to bed, drink a glass of milk. Because of its protein and fat content, milk will line the stomach and slow the absorption of alcohol, which prevents a hangover the following morning.

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BANANA
Bananas contain potassium, an important electrolyte that is often depleted due to alcohol’s diuretic effect.

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OATMEAL
In the morning, give your stomach a break. Wait until you're hungry and then start with this fiber-rich breakfast to get your digestive system in gear.

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GREEK YOGURT
Greek yogurt will help your body burn any lingering alcohol and fat foods in your system.

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LEMON WATER
Lemon is rich in antioxidant , it will help to flush toxins from the body. Drop a slice of lemon into your glass of water.

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