Oil-free black bean dip recipe
Black bean dip is a great source of protein, plus it is very tasty and healthy, as well.
It is completely oil-free, so it's a great dish if you are on a diet, too.
It can be a great, healthy party snack served with veggie sticks, but you can spread it on bread or put it on your salad, as well.
Recipe
Ingredients:
650g cooked black beans
3 cloves garlic
1/2 tsp salt
Pinch ground cumin
1 1/2 lime juice
2-3 tbsp plant-based milk
Place all the ingredients in the blender and blend until smooth. You can add a little more plant-based milk if you find it too dry.
Enjoy ;)
Black beans, cumin, and lime are a great combination. Thanks I will try!
I hope you'll like it :)
I love black beans, they are just fantastic, such a great amino acid profile too, ( complete). and they just taste magic! This is one I will be sure to try out for movie nights!
Nachos and black bean dip. Fantastic.
I'm so glad you like it :) Yes, it's perfect as a moovie snack!!
Oh I have to try this :) Have some black beans at home so I'm all set :) Looks delicious =)
I'm glad to hear that!! This is such a great snack, and sometimes I add it to my salad, too :)
Sounds lite a great protein boost :)
That looks super good!
Thank you very much my Dear 🤗
Can't wait to try this! I love bean spreads they are so tasty and healthy :) Thanks for sharing the recipe!
You are very welcome my Dear, I'm glad you like it 🤗
it's a must to taste, i love black beans
thanks for sharing @plantbasedmiri
I'm so glad you like it :) You are very welcome my Dear. I hope you'll try it ;)
I have to try it!
Go ahead, it's so simple and yummy :))
Sounds delish, and simple. The perfect combination for a recipe :) I love black beans!
Me too, I could eat them anytime :)
Theyare so great because the nutrients!! Only the colour could be better haha! Love your simple and delicious recipe dear!!
I even love it because it's so black :D
Haha yea we all prefer different colours I guess😉
This looks yummy dear! Good luck! Simple and delicious!🌺💗🌸
Thank you so much, I'M glad you like it :)