control your eating in summer

Not only for the season, can eating too much be hot due to diet.
According to a report on food and nutrition website, it is better to avoid some food during the summer. Then maybe unbearable heating may be somewhat tolerable.

Protein: meat, eggs, shrimp, squid, crab etc. produces heat in the body. So it is good to not eat them in the summer days. Alongside, diarrhea or stomach discomfort may cause food.

Eating spicy foods: Who does not like to eat sour, savory, agile food? However, it is necessary to exercise restraint in the heat of its own need. Increase the speed of metabolism of pepper, ginger, pepper, cumin, cinnamon etc. As a result, the normal body temperature increases significantly.

Over fried: Nasta Puri, Shingara, Chicken fries, French fries etc. are frozen for the frozen food. But here also restraint. Due to the increase of body temperature and the problem of gas, there is the fame of the food.

Oily food and junk food: If you have money in pocket puri, do not fill in the chin and the heart. Junk Foods like burgers, pizza etc. This causes digestion problems, increases the risk of food poisoning.

Tea-Coffee: Many people do not have tea or coffee counting for work or chat. Both of them increase the body temperature, so the tea-coffee should be avoided as much as possible to stay healthy in summer.

Dried fruits: There are plenty of nutrients as well as plenty of heat. So they have to be avoided as far as possible.

Cheesy dressing: All kinds of cheeses or cheese-rich dressing must be kept away from the hot days. Because they contain about 360 calories. After eating and feeling like leaving the body. Instead of sauce, you can choose fresh fruits and vegetables or salads. Tomato is a standard alternative in this case.

Alcohol: The body is drying more than caffeine. Celebrate the festive drink by drinking cold drinks or drinks.

Mango: Summer brings many favorite fruits. Most of which are probably the most desirable ones. However, you need to look at the quantity of food. After three or a few hours after eating mango, it is good for the body. But eating a few meals at once can lead to bad stomach. Excessive mango can cause acne due to body warming, especially children and adolescents.

Ice cream: without eating ice cream in summer! But keep in mind that the cold ice cream gives some tranquility. But increase the body temperature. Most of the ice cream also contains about 500 calories. And about 60 percent of its divine taste comes from 'saturated fat'. So ice cream will reduce eating.

Thank you very much