Vegan Chick Pea Tuna Recipe

This is the greatest vegan creation in history! If you havent tried it please please do. It also can be put on bread and had as a tuna sammy!

SANDWICH

1# chickpeas, rinsed and drained

1/4 cup roasted unsalted sunflower seeds (optional)

3 Tbsp vegan mayo (sub tahini for a more earthy, nutty flavor)

1/2 tsp dijon or spicy mustard (if using tahini instead of mayo, use 1/4 tsp)

1 Tbsp maple syrup (or sub agave or honey if not vegan)also optional

1/4 cup chopped red onion

2 Tbsp fresh (or 1 Tbsp dried) cilantro finely chopped

1/4 cup small diced celery

1/4 cup smal diced carrots

1 whole Avocado scooped out and mashed.

healthy pinch each pink himalayan salt and pepper (to taste)

Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, cilantro, carrots, celery,salt, avocado and pepper and mix with a spoon. Taste and adjust seasonings as needed.