How to cook a delicious burger with beans

in #food4 years ago

How to cook a delicious burger with beans

The ideal burger recipe for those who do without animal products.



Image source

Ingredients


  • 1 can of red canned beans;
  • 1 small onion;
  • ½ cup of bread crumb;
  • 1 teaspoon dried oregano;
  • 1 pinch of salt;
  • 1-2 tablespoons of water (if necessary);
  • 2 buns for hamburgers;
  • hard cheese, vegetables and salad - to taste;
  • ketchup, sweet mustard - to taste.

Ingredients



Using a potato, blender or conventional fork, turn the canned beans into a puree. In this recipe, you can safely replace the red beans with white, boiled chickpeas or lentils.

Combine the base of the beans with the rest of the burger ingredients: chopped onions, breadcrumbs (for a bunch), dried oregano and a generous pinch of salt.

Wash the mass with your hands until you feel that all the ingredients are perfectly mixed with each other.

Try to form a small cutlet from the received mass. If it does not hold the shape well and easily crack, there is not enough moisture in it. Pour 1-2 tablespoons of water, again well knead and repeat the molding.

Pour vegetable oil on the frying pan and put on medium heat. Fry cutlets from both sides to a crusty crust (no more than two minutes).

Such cutlets easily transport transportation, so they can be safely packed with a picnic and heated on a fire right in the foil.

Spread the sauce on half the burger rolls, lay the greens, the cutlet (you can cover it with a layer of grated cheese before re-heating), your favorite vegetables and start eating .




Thanks for following. Hope you like the article.


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so you take a copyright image you didn't take and make up a recipe and people upvote that... that seems like spammy content

You got a 24.37% upvote from @whalepromobot courtesy of @pario!

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