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Hey folks @owen121 here ,I will highlight the health benefits associated with plantain. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.

Plantains look alike to tbananas; they come from the same family. Plantains are to be cooked to be eaten unlike bananas that can be eaten raw. Plantains contain mucilage and tannins which are said to be anti-inflammatory and antimicrobial. Plantains are grown round the world; they are best grown in moisture rich and tropical climates.

They contain iron, calcium, potassium, and vitamins, A, B, C, K. plantain don’t have a growing season and are therefore available year round.
Plantains are nutrient filled fruit that gives many vitamins and minerals; they are also solid source of carbohydrates with a low fat content which provides a number of health benefits. In addition to their delicious flavor.

below are some healthy benefits of plantain

Regulate The Digestive System

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Plantains contain fiber. Fiber has a profound effect on the digestive system and plays a great role in keeping it regular. Fiber also helps to prevent constipation by keeping the intestinal tract working the way it should.

Helps Treat Cold And Cough

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Plantain has been traditionally used to treat cough and cold in some countries for centuries. It has spasmolytic and anti-inflammatory that help deal with infections in the respiratory airways. So if you get a cold or cough you can use a more natural way to treat it by taking plantains.

Improve The Immune System

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Plantains improve the immune system because it has the daily recommended amount of vitamins. Vitamins A gives a number of benefit to the body like skin health and cell growth, along with vitamin C, it helps control the immune system. Vitamin A helps prevents inflammation caused by overreacting cells.

Skin irritations

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Plantain leaves have been found to be used over the ages for inflammations and irritations of the skin. It contains a compound called allantoin, allantoin helps to make skin healthy and have a healing properties. Allantion is always added as an ingredient in commercial cosmetic products such as sunscreen, anti-acne, and ointments. So if you’re dealing with acne or eczema plantain leaves can help.

Strengthens Stronger Bones

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When it comes to strengthening our bones, calcium is the essential needed mineral. And unripe plantain is very rich in calcium.

In addition to bone strengthening, plantain also encourages stronger muscles, nails, and teeth. This is why medical practitioners affirm that eating unripe plantain helps prevent diseases such as osteoporosis which involves the weakening of the bones and causes fractures.

Conclusion

Plantain has many health benefits and can be used in different ways. It is a good natural herb to fight different diseases in the body. So start eating plantains today to keep you healthy.

thanks for your time

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