How much benefit is in the sunflower?

Oil is made from the seeds of sunflower. Do you know that sunflower seeds can be eaten? Now I'm going to give a talk about all the usual and unusual ways of eating the seeds of this plant.

When you see such fields, you don't realize that there are many ways of eating the seeds of this plant.

1. Some people know only that oil is made from the seeds of sunflower:
   
2. kozinaki is made from the purified sunflower seeds. To make it, seeds are poured over the heated sugar, and then left to solidify. Russian people eat kozinaki with tea or coffee:
   
3. Halva is made from the seeds.To prepare it, the fried seeds are peeled and crushed. Stir the ground seeds with flour and slowly pour into boiling caramel. After the spilled, halva mold is frozen. We have a very tasty dessert:
   
4. In Russia, they sell Snickers with sunflower seeds:
   
5. And now the most interesting! Sunflower seeds can be dried on fire using a well-heated pan. Seeds should be stirred, but they don't be burned. During frying, the seeds can be salted. Seeds have to cool down , and then cleanse from the peel and eat:
   
   So people do this in the contries of Asia:
   
   In Russia:
   
   In Israel:
   
   Believe me, it's very tasty!