Almost everyone of us celebrate Valentines Day. This is to show our appreciation of love and affection to the people we love. Some people even planned ahead of time about the special thing they will make on this day. Some of us will take our loved ones for a romantic dinner at a restaurant or simply prepare a romantic setup at home. Others may choose to give cards, chocolates, jewelry or flowers. There are also others who choose to have a romantic vacation. Each of us has its own special way in showing how grateful we are today. But not everyone has all the time to prepare for it.

They said, the way to a someone's heart is through their stomach. Today, I will share with you a simple way to make that someone feel more special. It will only need a little of your time and a budget that is so friendly. PLUS! This is quite healthy and unique. This is called, HEART SANDWICH, with special filling of LOVE. It is up to you to choose what to include in the spread, but I will share my EGG-TUNA 💖Sandwich. 😊

Ingredients:

• 3 slices of Wheat Bread
• 1 canned Tuna, remove all the liquid
• 1/2 cup Mayo
• 1 pc hard boiled Egg, cut into cubes
• Lettuce
• Tomatoes
• Salt & Pepper, to taste

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Procedure:

• In a bowl, put the Mayo, hard boiled egg and tuna. Mix it well, then add salt and pepper to taste. Set aside.
• In a chopping dish, put all the bread on top of one another. Then, cut it with a small knife and form into a heart shaped. Once done, set aside the extra piece.

• Spread the mixture on one slice of bread, then put enough lettuce and tomato. Do the same thing with another slice and put it on top on the first one. Place another slice on top of it, then press slightly. This will surely put your sandwich in an exact form of a HEART.
• You may add tomato on top or create any designs to make it look more delightful.😍

You can serve this with berries and smoothie.

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Furthermore, these are some important health benefits of the main ingredients:

• Wheat Bread - rich in fiber & minerals, low-fat and low-cholesterol.
• Tuna - high in omega-3 fatty acids and protein.
• Egg - rich in protein
• Lettuce - good source of vitamin K, vitamin A, beta-carotene, folate and iron.
• Tomato - excellent source of lycopene

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Before I will end my short article, let us check first some facts about Valentines Day.

Valentine's Day, also called Saint Valentine's Day or the Feast of Saint Valentine,[1] is celebrated annually on February 14. Originating as a Western Christian feast day honoring one or two early saints named Valentinus, Valentine's Day is recognized as a significant cultural, religious, and commercial celebration of romance and romantic love in many regions around the world, although it is not a public holiday in any country. -WIKIPEDIA-

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Thank you for your time in reading this. Don't forget to spread more LOVE...LOVE...LOVE... Everyday can be a Valentines Day.💖

We don't have to spend more in showing how much we love someone and make them feel special. As they always say, "It's the thoughts that counts or little things means a lot".😊

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