Healthy food make a man perfect

      

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Health food is a term for food purported to be beneficial to human health in ways that go on summit of a gratifying healthy diet required for human nutrition. Foods marketed as health foods may be share of one or more of the taking into account categories: natural foods, organic foods, mass foods, and sometimes vegetarian foods or dietary supplements. These products are sold in health food stores or in the health food or organic sections of supermarkets.

health food depends on 

• a healthy diet
• food safety or particular health food

Healthy diet:

A healthy diet  contains the right amounts of every the food groups. It includes vegetables,fruits, grains, daily  products, and protein. It does not adding together together taking place too much any user-to hand of food. Eating wrong amounts of a food organization, whether it be too much or too tiny, is called  an "imbalanced diet". A healthy diet is one that includes more foods that come from birds and fewer user-friendliness foods.

Food safety:

Food safety is a scientific  describing handling, preparation, and storage of food in ways that prevent food-borne complaint. The occurrence of two or more cases of a same illnesses resulting from the ingestion of a common food.this is called Food-borne mayhem outbreak