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RE: Food and Health Awareness | Bloating and Food

in #food7 years ago

To calm down bloating before going to bed I drink a glass of water with a spoon of cumin. It is said that Cumin seed (that you can chew alternatively and then swallow with water when it has formed a paste un your mouth) contain carminative and are antispasmodic which ease pain cause by gas and reduce gas in the digestive system.
I'm no doctor but I have found this to be helpful.

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