TO live a happy and fit l follow these 10 things daily

in #food7 months ago (edited)


  1. The food to eat daily
    1.1. Green vegetables like leafy greens and cruciferous vegetables include kale, spinach, collards, swiss chards, broccoli, cauliflower, cabbage and Brussels
    sprouts etc and also boiled food like potatoes, Beans etc
    1.2. fruits like Avocados, Grapefruit, Apple etc
    1.3. Yoghurt and Coconut Oil
    1.4. Chia Seeds and Apple Cider Vinegar
    1.5. Eggs, fish and milk
    1.6. Salad
    1.7. Whole Grains and Soups
    1.8. Dry fruits and nuts

  2. To exercise regularly
    2.1. Make a daily routine and try to sleep 9 o' clock and always wake up at 4 am and do regular exercise like jogging, yoga, etc
    2.2. Always try to eat breakfast lunch dinner at the same time and also eat dinner 2 to 3 hours before going to bed

  3. Smile and keep be stress-free
    3.1. DO your work at a time and not to take to much stress while working
    3.2. Spend your day with a smile on face and try to keep a happy environment near you.
    3.3. Helps others without a reward

  4. Check up your health every weak
    4.1. Visit the doctor every weak and say freely every single problem you are facing
    4.2. Try to do the blood test

  5. Read a book, writes something and speak every day
    5.1. Make a habit of reading a book and writing something you loves
    5.2. Speak aloud to make your vocabulary good
    5.3. try to learn some new word from the dictionary

  6. Drinking plenty of water
    6.1. Drink a minimum of 2-litre water every day
    6.2. Don't waste the water

  7. To concentrate
    7.1. Do concentration everyday to sharp your mind
    7.2. Try to concentrate your emotion

  8. Not to show off
    8.1. If you are strong try now to show off your power
    8.2. Try not to fight especially with children
    8.3. Teach good things to others

  9. Never try to eat junk or fast foods
    9.1. Fast food will damage your health
    9.2. Fast food will make you fatter and lazy
    9.3. It will decrease or will take some of your life from you
    9.4. Becoming more ill will shorts your life span

  10. Do everything after following these important points in your life
    10.1. You can travel
    10.2. Do your hobbies
    10.3. Play your favourite outdoors games

Live a Happy Life


hello, anyone has a question regarding it

I have seen your post about food it, and I agree to follow it, but I want to tell you that you need to tell us more aware of it so that we can know more important issue to how we fall ill or to how to be fit

Thanks for it and surely keep your advice and when I will post next time, I will take care of it.

Congratulations @news90! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published your First Post
You made your First Vote
You made your First Comment
You got a First Vote
You got a First Reply

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Thanks for it, I will do my best to present before you a good and important article