WHY YOU SHOULD EAT BROWN RICE
People today are used to eating white rice and some people cannot stay without eating white rice. White rice in itself is not bad for you to eat but brown rice is more better and healthier than white rice. Brown rice is better and more costlier than white rice due to its health benefits and scarcity.
DO YOU KNOW?
(1)Brown rice contains some vitamins and minerals which are very important to the body, it includes dietary fibre, manganese, iron, phosphorus, vitamin B1,B3,B6 etc.
(2)Unlike white rice which are harmful to diabetic patients, brown rice is recommended to people with diabetes type 2.
(3)Brown rice lowers blood sugar level.
(4)It is recommended for people who want to reduce their weight.
There are many health benefits of brown rice but time will fail me to explain all.
Thank you.its better for those dieting too,instead of staying away completely from rice
Yes that is true. Thanks for stopping by.
We call it "Ofada" rice here. Its really delicious and healthy I must say. Thank you so much @nellyprecy for more insight. Wow
You're Welcome anytime
Wow, have heard about the delicious Ofada rice but didnt know it was brown rice.
Hope to try it soon.
Yeah go ahead, you will enjoy it
Ok. Thank you much!