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RE: Saturday is Snack Day: Taking Down 4,500 Calories in One Day in Raleigh
looks like you did pretty well with your cheat day goals! I too am gluttonous and struggle to keep 6 days of eating low-carb high fat (in the way that my body really likes). Maybe I'll incorporate a day of gluttony to help although it sounds like I'd run the risk of feeling like crap the next day!
Yeah it can be overkill sometimes - there's definitely nothing wrong with taking a lighter approach to the cheat day. But there is also something awesome about totally indulging every once and a while.