Great post! These are all very important nutrients for the body, and I really like how you broke it down into the different ones and specifically what they do for the body, and concerning exercise. I take a pretty wide range of micronutrients daily, but had not realized how they can specifically affect the body post-workout. Thanks for this very useful info :)
Thanks for your comments. I have published a new post about cancer; the title is "Cancer is not the disease: it´s the disease that produces cancer". I have it ready in English .