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RE: Back to food basics : Never underestimate what a good breakfast can do for you.
@frenchlondoner, Thanks for this post
Yes, There are umpteen reasons to have a healthy breakfast.
- You start your day hungry, you get tired fast. Since your blood glucose levels haven’t been restored to the normal levels, you are low on energy.
- And when you get hungry, you grab anything available, sugary or fat laden. So, whoosh -there goes your diet out of the window.
- You try to concentrate hard and work on your most important presentation, but your body is like a car running on an empty petrol tank. Your brain refuses to pick up speed and concentration, because you forgot to stock up your body fuel.
- Because you skipped breakfast, your mood is low and stress levels high. You are irritable and your team bears the brunt.
- You are trying to lose weight since months, but the weighing scale hasn’t budged even one mark backwards. Why? It’s because your body metabolism is going down instead of increasing. Staying hungry doesn’t make you lose. Eating healthy makes it possible.
Definitely! Thank you so much @nanu1 for adding to this post. :)
This is only accurate for people who eat large quantities of carbohydrates which is not recommended.
If you are no longer dependent on sugar, you will not be hungry.
We have TONS of fat on our body. That's energy. so the argument of "stocking up your body fuel" makes no sense. The problem is we do not know how to burn fat because we eat too much sugar.
Thank you for this precision, @supremelongevity. Most people do eat way too much sugar (carbohydrates). I will post about sugar in the next coming days. I would welcome your feedback. :)