Raja dari segala buah/King of the fruit (IND-ENG)

Rasa buah ini memang sangat khas dan sangat menggiurkan lidah bagi pecinta buah ini, buah durian tidak boleh dikomsumsi berlebihan bagi penderita hipertensi.
Setelah makan durian tidak boleh minom obat akan berakibat mabuk.

This fruit flavor is very distinctive and very tantalizing the tongue for this fruit lovers, durian fruit should not be consumed excessively for people with hypertension.
After eating durian should not be minom drug will result in a hangover.

Kandungan gizi buah durian:

• Karbohidrat
• Protein
• Lemak tak jenuh
• Fosfor
• Kalium
• Omega 3 dan 6
• Antioksida

Nutritional content of durian fruit:

• Carbohydrate
• Protein
• Unsaturated fats
• Phosphor
• Potassium
• Omega 3 and 6
• Antioxide

1. Kalori dan lemak
   Buah durian mengandung kalori sekitar 357 kalori, yang terdapat didalam satu cangkir porsi buahnya.

2. Karbohidrat
   Terdapat sekitar 130 gram karbohidrat didalam satu cangkir porsi buahn, dan ini mencukupi setengah jumlah kalori yang disarankan per hari.

3. Protein
   Satu cangkir durian mengandung protein sebanyak 3,6 gram atau mencukupi kebutuhan protein sekitar 6,4% menjadi 7,8%.

4. Vitamin dan mineral
   Setiap satu cangkir durian mengandung 80% vitamin C yang dibutuhkan tubuh dalam satu hari.

5. Zat besi dan tenaga
   Tembaga dan zat besi dibutuhkan dalam pembentukan sel sel darah merah yang sehat.

6. Kalium
   Durian memiliki banyak kalium yang sangat bermanfaat bagi kesehatan. Kalium adalah elektrolik yangjuga banyak terdapat pada manfaat pisang. Zat ini berfungsi untuk menjaga kadar natrium dan membantu mengatur detak jantung.

7. Asam folat
   Banyak terdapat dalam buah duriah, satu porsi buah durian berisi setidaknya 20% kebutuhan harian kandungan ini.

1. Calories and fat
   Durian fruit contains about 357 calories calories, which is contained in one cup of fruit portion.

1. Carbohydrates
   There are about 130 grams of carbohydrates in one cup of fruit servings, and this is half the recommended amount of calories per day.
2. Protein
   One cup of durian contains 3.6 grams of protein or sufficient protein needs of about 6.4% to 7.8%.
3. Vitamins and minerals
   Every single cup of durian contains 80% of the vitamin C the body needs in one day.
4. Iron and energy
   Copper and iron are needed in the formation of healthy red blood cells.
5. Potassium
   Durian has a lot of potassium that is very beneficial to health. Potassium is an electrolyte that is also widely found in the benefits of bananas. This substance serves to maintain sodium levels and help regulate heart rate.
6. Folic acid
   Widely contained in the duriah, a serving of durian fruit contains at least 20% of the daily requirement of this content.

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