Benefits of Ice Cream

muhammadzeeshan (39)in #food • 7 years ago (edited)

A soft, sweet frozen food made with milk and cream and typically flavored with vanilla, chocolate, fruit, or other ingredients

Source of Vitamins
Did you know that ice cream happens to be a huge source of vitamins A, B-6, B-12, C, D, and E! It doesn’t stop there. Apparently, ice cream contains vitamin K, which prevents blood clotting.
Provides Energy
Not only does ice cream have nutritional value, it also is an incredible source of energy. As a diabetic, I understand that ice cream is rich in carbohydrates, fats, and proteins, which are all, needed for our bodies to produce energy. Careful on how much energy you want to get from ice cream, after all, it can also help you gain weight. Everything in moderation remembers!
Source of Minerals
Minerals like calcium and phosphorus are found in ice cream. Calcium is an essential mineral for us as it maintains strong bones and reduces the chances of kidney stones.

Stimulates the Brain
“Ice cream stimulates the thrombotic, which is a hormone of happiness and helps in reducing the levels of stress in the body. Ice cream is made of milk, which contains L-tryptophan, which is a natural tranquilizer and helps in relaxing the nervous system.