Researchers are challenging the idea of ​​eating egg yolks that can cause harm to adults.

Train or bus station, at Launchghat, stadium, at Hat-Bazar, it is still heard in the mouth of the flywheel- 'This egg egg egg ... boiled egg ... chicken egg ... duck eggs'. And why would not it? Egg composition as an available nutrient source can be only eggs. So whether at home or in the restaurant morning or afternoon breakfast or a menu of eggs in the mid-night meal will come swiftly. And as easy menu for easy cooking of bachelors, eggs are almost 'national food'!

But along with the popularity of eggs, it has been widely circulated for a long time that eating egg yolk can often cause harm to adults. Especially those who are at risk of heart disease or this disease are forbidden to eat egg yolk. It is said that 'saturated fat' and 'high cholesterol' in egg yolk may increase the risk of hypertension and heart disease and stroke. But the scientists in the light of this concept are challenging the idea of ​​the world.

In a Huffington Post report, Nutritionist Lees Woolf spoke about the benefits and losses of egg yolk eating. According to him, not eating egg yolks is more than losses. Because, if you do not eat kusum, you will be deprived of good quality nutrition. Ulfi also discussed the risk of physical harm while playing kosum. He said that the study of saturated fat and cholesterol was started in the early 20th century by Nikolai Anicchav. Run an experimental examination of the rabbit and see, the cholesterol increases the risk of cardiovascular disease.

Lease Wolfe challenged the results of the study, saying, "There is no common similarity to the human body with rabbits. And cholesterol is not part of their diet. "But the research is the basis of the campaign for egg yolks.

Later, in 1950, researcher Ankel Kid conducted his famous 'Seven Countries' research on saturated fat. Kiz showed that people who accept 'animal fat' are more at risk of heart disease. But Ulli claimed that his research was not complete.

Meanwhile, Huffington Post reported that in 2010 the American Journal of Clinical Nutrition published a detailed analysis report. The analysis published on the results of 21 different studies said that "saturated fat is not related to coronary heart disease, stroke or coronary vascular disease." In addition, earlier this year, Time magazine withdrew a report published in 1984 that it was said Diet and other high fat fatty foods are harmful.

Nutritionist Wulfi said about the true cause of heart disease, heart disease is due to permanent anxiety and anxiety caused by the production of vegetable oils and processed sugary foods. This nutritionist further said that egg yolk is a very good source of Vitamin-V and Vitamin-B. Vitamin A is good for the skin.

Vitamin-B provides strength to the body, beneficial for brain health and helps in the formation of muscles. Apart from this, it is useful to eat egg yolk for pregnancy. Saturated fat in egg yolk helps in the production of essential hormones in the body and increases the ability to contain vitamins and minerals in the body. If you can control the total caloric intake in the meal, you will not be able to increase your weight while eating whole egg with kusum; Rather it is beneficial for the body.

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