Coffee benefits are harmful

Coffee is very popular as a beverage in urban life. Kuchchino in coffee and evening banquets in the work hours - now many are part of life.

Coffee makes such body flutter. There are also opposite results.

Caffeine is in the coffee. According to a report of WomenFurst.com, it is suggested that 400mg of caffeine can be taken daily in the body according to health guidelines. In addition to coffee, caffeine is also available in tea, chocolate and colorful soft drinks. All day except coffee, they also have to eat. So, in all, it is seen that extra caffeine is going away in the body.

The Glenn Hospital Bristol Consultant Surgeon and Weight Loss Expert Sally Norton in the UK, highlighted the difficulty of taking caffeine.

bad side

Not good for heart:

Some studies have shown that caffeine may slow down blood circulation in the blood vessels of the heart. Especially when needing more, such as: Exercise time. Moreover, additional caffeine is also responsible for bookstorm, irregular heartbeat or high blood pressure.

Sleep disorder:

Many people know one thing, sleeping when playing tea or tea is less. Studies have shown that those who drink more than three cups of coffee a day, they have very little sleep. Another study found that coffee drinkers sleep less than 79 minutes from those who do not eat coffee. If you have sleep problems, do not say coffee.

Relatives with sugar:

Although many people drink coffee without sugar. However, there is a lot of cakes, cakes, biscuits, or breakfast bars in sugar. In all, it is possible that 11 tablespoons of sugar may be eaten all day. So those who are trying to lose weight, their efforts will be ineffective.

Bad for mood:

Caffeine increases the level of adrenaline called a hormone. For this reason the tension of the body increases the amount of tension or turbulence.

Inability to have children:

Drinking more than five cups of coffee per day can reduce your pregnancy capacity. If you want to be a mother, you must reduce the amount of coffee consumption. And after the pregnancy leave coffee. Because the daily 200mg of caffeine occurs in the body, there is a possibility of birth defects as well as the loss of the baby in the womb.

Convenience

Improvements in sports:

Playing caffeine with coffee gives life to sports. Although the speed of the heart increases, the coffee creates enthusiasm and enthusiasm. So, before any game, get coffee and drink it.

Increased psychological strength:

Studies have shown that during the time of stress, 200mg of caffeine increases the concentration of the body. On the other hand, evidence suggests that caffeine is particularly beneficial for Alzheimer's disease.

Reduces the risk of disease:

Reduce the risk of caffeine-associated or unhygienic type-type diabetes. It has also shown that some cancers reduce the # risk of cancer.

Clever protection: Alcohol consumption and obesity increases the amount of fat deposits in the liver. In addition to pain, liver cirrhosis may be due to excess fat in the liver. Some studies have shown that caffeine plays an effective role in reducing liver or liver fat.

Joy feeling:

Frankly, the smell of coffee makes you feel awkward. It does not take long to spend the grief of mind while reading coffee on the stomach.

So friends in a chat is really a cup of coffee.