RECIPE for: Summer Vegan Dinner ☀️🥦🥔🥒🥗

in food •  5 months ago

Hello Steemit Friends!

Two weeks ago I wrote to you about Buddha Bowl. Last Sunday I prepared Moni Plate haha It's a plate full of vegan and seasonal dishes. Of course, you can prepare them according to your own idea and the availability of ingredients in the area where you live.

I'm curious what would be on your summer dinner plate! 😉


  • a few young potatoes
  • a bunch of dill
  • 1 young cauliflower
  • 1 young zucchini
  • 250 g broad bean
  • ½ cup of black lentil
  • 200 g of natural tofu
  • olive oil 
  • smoked pepper 
  • hot pepper 
  • Himalayan salt 

Marinade for tofu:

  • a teaspoon of mustard
  • a tablespoon of apple cider vinegar
  • a teaspoon of maple syrup
  • 2 tablespoons of olive oil
  • pinch of Himalayan salt
  • 2 cloves of garlic  crushed
  • 1 onion cut into slices


1. Marinate tofu: 

All the ingredients for the marinade, except onions, mix thoroughly. Tofu cut into slices. Put into the marinade, add chopped onion, cover and put in the fridge for a min. 1 hour. 

2. Cut the cauliflower into pieces. Put in a bowl, pour olive oil, sprinkle with spices and shake. 

3. Put on the baking trays cauliflower and marinated tofu with onions. Baking at 180 degrees. For 30 minutes (check after 20 minutes).

4. Boil potatoes, broad beans and lentils (separately).  

5. Slice the zucchini into slices and grill in olive oil. 

6. Prepare a plate: put the boiled potatoes with chopped dill, mixed beans and lentils, grilled zucchini, roasted cauliflower and tofu.

Bless you!

Moni 😍

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Beautiful, beautiful.....I have to say my plate would be a bit similar! lol I roasted potatoes and zucchini this morning, made a potato salad with avo dressing. Twill be for dinner tonight. Love this meal Moni, well done :) Thank you for sharing!!!

Hmmmmm.. yummy...

Very instructive post... Good job

Creative as usual!

Delicious, ummmm that rich!!!!!

This looks delicious! And it's making me hungry!

Yummmy Moni! This all looks so great! Who says vegans don't have options? Look at this! I LOVE the use of dill! mmmmm! <3

This is definitely worth a try, fantastic summer food! I haven't cooked a lot with tofu because I don't want to buy the already marinated ones, but haven't found a nice marinade to try (and natural, unseasoned isn't really anyone's thing 😅). Yours seem tasty and simple, perfect! :)

This meal is delicious and nutritious @monika-homa full of vitamins and minerals and good for the health.

Beautiful food photography!