Recipe for Healthy Dinner: Aubergine "lasagne" with avocado ๐Ÿ…๐Ÿ†๐ŸŒถ๏ธ๐Ÿฅ‘ VEGAN & GLUTEN FREE RECIPE

in #food โ€ข 7 years ago

Hi dear Steemit Friends! ๐Ÿ˜Šย 

Are you looking for an idea for a light, vegan and gluten-free lunch or dinner? ย 

If you like aubergine like me, try to prepare aubergine "lasagne" with avocado, vegetables and fresh herbs.

Ingredients:ย 

  • 1 aubergineย ย 
  • 1 red pepperย 
  • 2 tomatoes
  • 2 ripe avocados
  • 1 violet onion
  • 2 - 3 cloves of garlicย 
  • olive oil
  • lemon or limone juice
  • fresh herbs: basil or coriander
  • Himalayan saltย 
  • black pepperย 

Preparation: ย 

1. Slice the aubergine. Sprinkle the aubergine with salt and leave for a few minutes. Grill for a moment on both sides with olive oil. Put the smashed garlic on each slice of aubergine.ย ย 

2. Blend the avocados smoothly.ย 

3. Add chopped onions, peppers, tomatoes, garlic.ย 

4. Add spices, herbs and lemon or lime juice, mix.ย 

5. Finally layer the aubergines then the smashed avocado with vegetables.

6. Decorate with fresh herbs.

Aubergine "lasagne" can be served with buckwheat, quinoa or brown rice and salad.

Bless you!

Moni ๐Ÿ˜ย 

Sort: ย 

Wonderful recipe.i appreciate your food photography.
Thanks for sharing valuable post.
Best of luck @monika-homa

@monika-homa always try to learn from your post and then i also try to make it because its good for me and my family you always come with different food and recipie I wish you healthy life keep sharing with us hope you also visit my blog Thanks

Nice and easy recipe, I still have a half left an might try it out :)

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This is totally outstanding yummuy nice one @monika-homa

This sounds like a very light simple and delicious meal! The pictures are mouthwatering @monika-homa! Id like to taste this ๐Ÿ˜„โš˜

ย 7 years agoย (edited)

yummmz very delicious, and simple easy recipe

Your post impress me and i think i follow you for more post...
Good luck :)

Your innovative recipes always surprised me. keep sharing more recipes. Thanks!

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