HEALTHY DINNER: Beetroot & sweet potato stew 🍠

Hello! Are you looking for an idea for a healthy dinner? Today I share a recipe that I am really proud of 😊

 

I threw a beetroot and a sweet potato into the pot, which with the addition of other vegetables and spices (especially smoked sweet pepper ;)) created a delicious, warming, aromatic vegan stew.

 

Ingredients:

• 1 onion
• 2 cloves of garlic
• 1 beetroot (you can also add beetroot leaves)
• 1 sweet potato
• 1 carrot
• ½ glass of red lentils
• a glass of tomato passata
• a piece of turmeric root or ½ teaspoon of powdered turmeric
• Himalayan salt, pepper
• a teaspoon of smoked sweet pepper
•  a pinch of chilli
• a tbsp. of refined coconut oil
• fresh parsley or coriander   

Preparation: 

Heat the oil in a big saucepan, add the chopped onion and garlic and fry for a moment. Then add the cut beetroot with leaves, sweet potato, carrot and stir. Rinse the lentils and add them to the vegetables. Add tomato passata and season with spices. Cover the pot and cook until the vegetables are soft and the lentils overcooked. If necessary, pour some water or add more tomato passata. Serve with parsley or coriander.    

 

Bless you!

Moni 😍