👉 6 RECIPES for Fruits & Vegetables Smoothies 🍓🍍🍎🍌🍉

Hello everyone! 

Do you feel a spring in the air?  🌷🌸🌹🌺🌻🌼 

For me, there is a time when I drink more smoothies from fruits and vegetables. Here are my six ideas for the best healthy duos. Which one do you choose?

1. Watermelon & strawberries

Blend:

• 1 cup of strawberries
• 2 cups of watermelon cut into pieces
• a glass (or more) of coconut water
• ice
• optional: a tablespoon of maple syrup or honey (no vegan)

2. Avocado & mango

Blend:

• 2 ripe frozen bananas (preferably those with brown dots on the skin) 
• 1 ripe avocado 
• 1 ripe mango 
• 1 glass of vegetable milk, eg coconut or almond milk 

3. Spinach & pineapple

Blend:

• 1/2 pineapple without skin 
• 1 apple (with peel and seeds)
• a handful of spinach 
• a piece of fresh ginger 
• a glass (or more) of coconut water 

4. Cacao & blueberries

Blend: 

• a handful of fresh spinach
• 1 pear with peel, cut into pieces 
• 1 ripe banana 
• 1/2 cup of frozen or fresh blueberries 
• 1 tablespoon of raw cocoa 
• 1 tablespoon of black sesame or unsanaminated sesame seeds 
• 1 glass of almond milk or other vegetable milk 

5. Strawberries & beetroot

Blend:

• 1 raw beetroot cut into pieces, along with leaves
• a glass of fresh or frozen strawberries
• 1 apple with peel, cut into pieces 
• 1 orange peeled and divided into parts 
• optional for sweetening: 1 ripe banana or honey spoon 
• a glass (or more) of coconut water 

6. Kale & pear

Blend:

•  a few leaves of kale, or a large handful of chopped kale 
• 1 pear with peel, cut into pieces  
• 1 ripe banana 
• 1 apple with peel, cut into pieces 
• a glass (or more) of any vegetable milk 

Bless you!

Moni 😍