Peach

Studies show that the fruit of the stone contains anti-inflammatory obesity and features of anti-inflammatory bio-active and phenolic compounds which can also reduce the bad cholesterol (LDL) associated with the patient's disease.

Authors indicate the advantages of four major phonetic groups in stone fruits: Anthocyanasia, chlorophysic acid, cocaine, and catatin, each of which work closely and to each other to fight obesity disease. Is appreciated.

Cancer

As a good source of strong anti-vitamins C, it can also help in dealing with the formation of free sub-institutions known to the acne. Although an appropriate Vitamin C intake is essential and is very beneficial as antioxidant, it is believed to be out of oral intake for the necessary amount of use for cancer treatment purposes.

All fiber and vegetable high-fiber intake are associated with low risk of chloratric cancer.
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Anti-oxidant vitamins C, when it is eaten in natural form (in full-sized fruits), or mainly applied, decreases the inflammation, can improve the overall skin structure and the sun And can help cope with skin damage due to pollution. Vitamin C plays an important role in setting up your skin support system.

Diabetes

Another study by Texas A & M shows that in the killing of the most aggressive types of breast cancer cells, it was effective in removing sheep and flowers and did not harm normal health cells.

The study shows that 1 type diabetes that use high-fat diabetes reduce the blood glucose levels and in the type of diabetes, blood sugar, lipides and insulin levels improve. Provides a gram fiber of about 2 grams.

Nutrition leaders are recommended for Americans 21-25 g / day and 30-38 g / day for men for women.

Heart health

Fibers, potassiums, vitamins C, and clean ingredients take all the heart's heart health. The amount of sodium reduction as well as the amount of potassium addiction is the most important food change, in which a person can make the risk of patient's disease to reduce, Venderbread Medical School and Dr. Associate of Director, Dr. Dr. Houston According to Action Clinical Professor of Hypertension Institute at St. Thomas Hospital in Tennessee.

In a study, people used to use 4069 mm potassium, was less than 49% of the risk of scamic heart disease, which consumed low potassium (approximately 1000 mmg per day).

Eye health

A high intake intake (3 or more servings per day) is shown to reduce the risk and development of adoption of aging habits.

It is important to note that the benefits of using all kinds of fruits and vegetables including mosquito are unlimited. As the food consumption of the plant increases, the danger of all lifestyle-related diseases (such as obesity, diabetes, and heart disease) comes down. High fruit and vegetable cereals are also associated with healthy colors and hair, low energy consumption, low weight, and low risk of death.

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