Plum

They are juicy and delicious fruit, which belong to the Rosaceae family's protein, including pork, yellow and triangle. They have more than 2000 varieties in different colors and sizes. Plus are widely distributed into three groups: European Asians (Tomorrow Domestic), Japanese (Tuscin Silica) and Dasmine (University Institute). Plains are famous for plains after China, America, Serbia, and Romania. In the United States, California is in California. With a hand-picked, fresh type, the plates can also dry or canned.

Treatment influenza

Japanese positions against infections are due to influenza A virus. The study has shown that juice in Japanese plates have involus like lectures, which help prevent infections due to human influenza A virus.

Useful in pregnancy

Products of berries during pregnancy are beneficial due to the majority of multi-vitamins and minerals. These beneficial ingredients are important for eyesight, bones and tissues, and important for cellular health for mother and growing baby. Help fiber prevention prevention and improve the digestion. Adding a plot as a part of balanced diet helps fight various diseases and maintain overall health. However, be careful about the choice of commercially available juices because they may contain more quantities of sugar.

protect from Cancer

Drug extracts have been beneficial in cancer treatment. Studies show that the epicemia of the ingredient in backward ingredients helps in the development and development of cancerous cells, and appetite in human hepatoplastic caromoma or liver cancer increases. They are rich in Anti-oxidants and Futentants, which include chlorovic and nine chlorophysic acid, without affecting the healthy cells of the body, interfere with the cancer cells.

maintain body balance

Contains plots potassium, which is an electrolyte and is essential for effective body efficacy of cells and tissues. Regarding regulation of body muscle and acid base balance using Potassium rich plots.

Skin care

They are rich in other anti-oxidants as well as rich in vitamin C, which helps maintain healthy, shiny and young skin. Consumption of plasma helps reduce black places and spirits because of the presence of nutrients. Plate oats are also used in different skin care products such as skin washing and face packs.

Important for muscles

These include vitamins A and beta carotene, which are helpful in maintaining healthy eye care and preventing age-related mobilization. Cactenides, lutein and zeaxanthin, present reside in retina's reticulous tissue and protect against damage due to UV radiation.

Stop the blood clotting

Contains Plaza and Purse Vitamin K, which helps prevent blood routine and promotes bone health. The deficiency of vitamins in the body can cause bleeding and other health concerns, such as weakened bones.

Other uses of plum

They are widely used because of their sweet and sharp flavor as well as their pleasant aroma. They can be fresh and can be added to pudding, jam and jellyies. Alcohol juice alcoholic is used in the preparation of beverages. Prune's juice focuses, well filling candies and confectionery products, and as a binding agent for grain bars. The plum sauce or dip are popular in Indian cuisine and recruitment is served as well as Indian bread. It is exploited as a conspiracy as well as meat.

References

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