Food and Health awareness| Fish is important in our daily meal
Fish is one of the main elements of a healthy diet. Eating fish will regularly increase your health and protect you from a row of serious diseases.
Fish is filled with brain, heart food, and a spray, higher in nutritional value, vitamins, minerals, protein and omega-3 fatty acids. In comparison to any type of protein available, the fish is the value of most nutrition and protein.
1. Promote your heart health
Large is more protein and omega-3 fatty acids. It is not high in saturated fat, such as animal-based protein. The biggest enemy in your heart is cholesterol. Fish contains unsafe fatty acids that change as orange fat, such as in red meat, you can reduce cholesterol. Omega-3 fatty acids have been found to reduce your blood fat levels, and therefore, reduce the risk of stroke and heart disease.
"Fish twice a week is the best way to improve your heart health!" - The American Heart Association says.
According to the HHA, at least twice a week, fisheries feed, significantly reduce the risk of patients' illness. When you eat more fish, you cut back on other protein sources that contain more coated fat and are less healthy for you.
Therefore, give a favor to your heart and start regular food to the fish.
2. Feed your mind
Your body may not produce omega-3 fatty acids, and thus we must get them directly from eating. Like perfume, food like all kinds of oil, flipper, trout, bass, calf, tuna and fish, will make you healthy, rather slow.
Fish oil is in the form made of EPA and DHA, and eat fish so that we can easily absorb these compounds.
These two components improve the strength of your brain. DHA surfaces are linked to risk of developing illness and memory loss. Eating fish has also been found in helping you help hypopocops, brain quotes, and gray matter neurons.
3. Promote bone health
Seafood Salad -526199_1280 You are older, your bone density decreases. To maintain bone health, you must meet your diet with calcium, basic building block for your bones. Fish contains high levels of calcium, so if you are concerned about thinning thinning disease, eat enough fish. Stromon in the fish, which is effective for treating osteoporosis. The development of minerals and bone such as zinc and vitamin D in seafood and shelfish, encourages strong bone-colagen production.
4. Improve skin and hair
To improve your skin and hair, Omega-3 fatty acids in your diet are your diet needs.
"These fatty acids are responsible for the health of the membrane, not only the obstacles that are restricted, but also work to waste the product to go out and go out and out for nutrients. Cells ", Jane Mayer, a nutritional enmymoccus mac dermatrot at the USDA Human Nutrition Research Center, when acquired at Boston's Tuffett University. (Source: Wanted Healthy Skin? Feeding it)
5. Promote reproductive system
Eating fish can improve your freedom. It increases men's termetostin levels in men. Testosterone is also responsible for improving sexual performance and desire in both men and women. Scoops, quarrels, lobster and sleeves, such as seafood, rich in iodine and zinc, are important for general installation of man's installation system.
6. Promote your mode
The taste of food also gives you happiness, and it is not just psychological. Studies are found that Omega 3 and DHA are found that the level of your brain in fishing oil can be linked to increased mode, which will help you deal with depression and mood controversy. There are many other types of fish and seafood foods that help you improve your mood.
7. Strengthen your immune system
Fish provides essential vitamins and minerals, such as vitamin D, amino acids, calcium and DHA and EPA, to strengthen your immune system and fight naturally illness. A report released in the April 2013 issue of Liquity Bologogy, indicates that DHA rich fish oil increases B activity activity, which is part of the white blood cell. The importance of white blood cell is to fight infections and any foreign invaders who threaten the body.
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