Hello dear steemians, 

Today I share with you this easy Smoothie recipe, full of antioxidants and nutrients.

Both Billberries and Hemp Seeds are nutrient-dense foods, meaning that the proportion of nutrients in these foods (which are very important and beneficial for our health) are super high. You can read more about this here,  Spirulina Spinach and Kale GREEN SMOOTHIE, one of my articles where I explained in a few words what Superfoods are or which are the most nutrient-density foods. 

Here are Some of the Nutritional benefits of hemp seeds, according to Dr. Axe's website

(source here)

• Rich in GLA: Gamma-Linolenic acid -  it helps smooth muscles, control inflammation and body temperature, and are vital to other body functions. Also, it's been observed to help people with ADHD, Breast pain, Diabetes, Heart Disease, High blood pressure, etc
• Research has shown that hemp seeds and hemp seed oil can be helpful in relieving rheumatoid arthritis symptoms.
•  One of the benefits of high-fiber foods like hemp seeds is the ability to help relieve constipation. 
• Weight Loss:  Hemp is a natural appetite suppressant and can help you feel full longer and reduce sugar cravings. 
• Hair, Skin and Nails:  The oil in hemp seeds penetrates the inner layers of the skin and promotes healthy cell growth — the recipe for smooth, soft skin. 
• Cancer:  Because of its perfect fatty acid profile of omega-3 fats and GLA, hemp seed helps naturally balance inflammation levels and strengthen the immune system. 
• Heart Health:  Research in animals and humans strongly suggests that hemp seeds can improve cardiovascular health and high blood pressure. 

You can read here the Nutrition Facts of Hemp Seeds. 

INGREDIENTS:

1 cup billberries (european blueberries)

1/2 cup hemp seeds

one small peach

 1 small banana

 1tbsp ginger powder

 a few mint leaves

 300 ml almond milk  

If you are a SMOOTHIE LOVER, this article is written especially for you -->

ALL ABOUT SMOOTHIES! Why are they healthy? Info, tips and smoothie recipes 🍹🍌🍓🥝🍋🥑

Wish you a wonderful day!! (and don't forget to make yourself  a smoothie :p) 

Thank you for reading and supporting!!

 Love,

Miss Deli 

ALL CONTENT IS MINE AND ORIGINAL! ALL THESE PHOTOS WERE TAKEN WITH MY SAMSUNG S8. 

If you like my work, comment, upvote and resteem!Or if you want to stay in touch with me for more delicious healthy recipes and articles on health, HIT the Follow button on my blog! 

 Proud new member of #Naturalmedicine Team. 

 LOTS OF NATURAL HEALING AND LOVE TO YOU ALL!! ❤️ 

Join us on Discord

here - we'd love to have you!  

 Join our Discord Channel here !