PAPAYA SMOOTHIE
![1.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmRVEJzR5VFnpJ1dS65yVJfTZgqKvWYsSzzjgVRHYqady2/1.jpg)
In this recipe we will mix many tropical flavors, because we will also add coconut, banana, lemon and a little carrot, with the sole purpose of incorporating more properties and thus remain potentially healthy. This refreshing drink is highly recommended for people who have a very active lifestyle, when doing sports training, because it is special to return to recover all the normal values of the body during post training.
Below I show you each of the steps for you to prepare your "Papaya Smoothie":
Ingredients:
• ½ Papaya.
• 1 banana.
• 200 milliliters of coconut water.
• ½ lemon
• 2 carrots.
• 300 milliliters of water.
Preparation process:
• The process of making this smoothie is quite fast, so it is advisable to have all the ingredients at our fingertips.
![2.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmSb6mssaMaqrJBKzJnQTXMyTjMQQB7yyzjsmUoHdoGcc6/2.jpg)
• Peel the milky and carrot, then chop it into small pieces and place it inside the blender.
![3.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmb3pphjejRfMYi3vEm6z7WqYcPeLV5PxPKhr4FMHsJtWB/3.jpg)
• Begin to beat in the blender, squeeze the lemon half and continue beating with the purpose of integrating all flavors.
![4.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmaySDWsH13qZnGszXTUYEaywLgcvUK7c4dNhqHbCh2e7o/4.jpg)
• Then add the chopped camber in pieces and continue beating until a lump-free mixture is obtained and it looks quite homogeneous. If you are one of the people who love very sweet juices, you can add another banana.
![5.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmSnz2ekk5aZTTco2RTmgaoC7GxZGZngCriT5uusxHXE56/5.jpg)
• Add coconut water and a little water until you reach the texture you want, be it more or less thick.
![6.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmVVVHt5XNhNxfTt7jjGAn8WjXG3csMNhwmFcMgRtrrP6Y/6.jpg)
• And it is ready to serve and taste.
![1.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmRVEJzR5VFnpJ1dS65yVJfTZgqKvWYsSzzjgVRHYqady2/1.jpg)
This powerful drink is advisable to serve it very cold at breakfast or as a snack between meals, and best of all is that it will not take away the desire to continue training, besides being very rich. I only hope that they will be encouraged to prepare it and thus consecutively we will join the new food trends, with the sole objective of improving our health. Enjoy. Regards…
fantastic idea Papaya Smoothie yummy
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