VEGAN CHEESE CREAM

mildreduh (64)in #food • 6 years ago (edited)

Hi friends of Steemit!!

Today I bring you a super incredible recipe, very easy and simple to prepare, few ingredients are used, our recipe is: Vegan Cheese Cream. Ideal to use as a substitute for cheese, in desserts and meals, even in a cheese cake, as a cream to spread and to make chocolate ganache.

Vegan Cheese Cream

Our Vegan Cheese Cream DOES NOT contain casein, lactose, is gluten free and with 4 ingredients, nutritious, high in calcium.

This recipe is suitable for celiacs, special diets, allergies, diabetics and vegans.

Now let's see the ingredients we need and their preparation.

Ingredients:

120 grams of unroasted sesame or white sesame (substitutable by ANY other walnut).
Water.
1 tablespoon of lemon juice.
Salt and spices to taste.

Preparation:

1- Let the sesame soaking in water that passes it, at least for 8 hours.

2- We eliminate the water by draining with the help of a strainer.

3- Pour the sesame seeds into the blender, add 3 tablespoons of water and process little by little until a thick cream is obtained.

4- Add lemon, salt and spices to taste.

5- Keep covered, refrigerated and in the coldest part of the refrigerator.

Finally we get our great Vegan Cheese Cream:

Now, as the main ingredient in our recipe is sesame, let's talk a little about its nutritional properties and some benefits of consuming it:

Properties of sesame seeds:

Sesame seeds are very nutritious, are rich in unsaturated fatty acids (such as lecithin, omega 6 and omega 9) helping us to maintain low cholesterol levels, fiber, contain antioxidants, vegetable proteins, vitamins B1, B2, B3, B5, B6, B9, E and minerals such as calcium, magnesium, phosphorus, zinc, silicon, copper, boron, potassium, iron, iodine and selenium.

Some benefits:

Its consumption supports bone health, the development of red blood cells, the maintenance of a strong immune system and the balance of fluids. It contains a high amount of proteins, among others.