Thank you @bitzone. Its so hard to kick the sugar habit especially when it's so culturally acceptable to have it in almost everything nowadays! I literally woke up and had a cake at my door today from my sweet neighbor. I think about my son's Jiujitsu Professor sometimes and try to model choices after the stories he told me! He has never, as is not once in his life, had caffeine, alcohol, or refined sugars. He's been on this planet long enough to have plenty of opportunities too!