Rice with vegetables and tofu: Vegan recipe

Preparing lunch or dinner can be quite time consuming for many of us. Here is a simple solution. This nutricious recipe can be made quickly for having it at meals time, especially for vegan people.



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Ingredients

• 250 g of tofu;
• 180 g of rice;
• 4 tablespoons soy sauce;
• 1 tablespoon brown sugar;
• red ground pepper - to taste;
• 5 cloves of garlic;
• ½ a bunch of green onions;
• 70 g of frozen peas;
• 3 carrots;
• 40 g corns.

Preparation

Cut the tofu into small cubes, place on a parchment covered with baking sheet and bake for 30 minutes at 200 ° C. In the meantime, boil the rice. Mix 3 tablespoons soy sauce, sugar, pepper and 1 crushed clove of garlic and put into this marinade tofu for 5 minutes. Then fry the tofu for a few minutes in the heated frying pan, periodically turning over until the pieces are browned. Put the tofu.

In the same frying pan for 3-4 minutes, cook crushed garlic and onions, peas and chopped carrots. Pour the vegetables with soy sauce. Add rice, tofu, the remaining marinade and cook for 3-4 minutes, stirring occasionally.

Bon Appetit !