If you really have to be eating a particular food everyday for a whole year,what food would that be?
Good question!!!
If I really have to be eating a particular food everyday for a whole year, I will rather go for vegetable because of it's benefits. And its benefits are really much though.
Let me share some of its benefit
with you.
*Health benefits*
Image from Google
Vegetables contain lots of
vitamins and minerals.
Vegetables in your diet is probably the easiest way to stay healthy and nourished. Since they are low-calorie, nutrient-rich foods, they help will you stay in optimum health over the long term.
Vegetables helps to protect and repair your cells from damage, and helps to lower cholesterol, and keep vision healthy.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk, for heart attack, heart disease and stroke.some vegetables and fruits, may reduce the risk of heart disease, obesity, diabetes and so on.
Image from Google
Eating vegetables rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Vegetables as part of an overall healthy diet may protect against certain types of cancers.
Image from Google
I hope this answers your question??