Stress beating
During times of stress, mantain your diet make sure you eat health and rest enough during day or night
Eat plenty of wholegrains and high fibre foods like fruits and pulses to help stabilise blood, sugar levels and avoid energy dips
Avoid salt and sugar to make sure the levels of salt and sugar are very low in your body
Stay health and live longer.
Very cool
Cool one
Very helpful.
And drink alot of water too
U must be a nutritionist. Nice post
Col
Good
Great info
Health noni
Cool