#REPOST BENEFIT OF NOODLE TUNA FISH
IND
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>Ini adalah sebuah masakan dari daerah Nanggro Aceh Darussalam yang biasa disebut dengan mie Aceh.
Difoto ini mie aceh yang kami santap di campur dengan olahan daging ikan tuna.
Ikan tuna di indonesia biasa disebut dengan sebutan ikan tongkol.
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>ikan tuna adalah salah satu manfaat yang memiliki banyak manfaat yang sangat bagus untuk kesehatan tubuh manusia.
Indonesia memiliki laut yang sangat luas dan hasil laut yang sangat banyak.
Salah satunya adalah ikan tuna yang memiliki kandungan gizi yang sangat banyak.
kandungan yang terdapat pada ikan tuna adalah :
-kalori
-protein & amino acid
-karbohidrat
-vitamin
-lemak & mineral
Ada 7 manfaat dari ikan tuna :
- Sebagai sumber protein tubuh
Ikan tuna memiliki protein yang cukup tinggi. Protein baik untuk otot-otot tubuh agar tetap kuat. Protein juga baik untuk darah, kulit, rambut, dan kuku.
- Mencegah stroke
Ikan tuna dapat membuat anda terhindar dari stroke. Sebuah penelitian membuktikan orang dewasa yang mengonsumsi 1-4 ekor ikan tuna dapat mengurangi 28% resiko terkena stroke.
- Tekanan darah tinggi
Ikan tuna salah satu ikan yang memiliki kandungan omega-3 asam lemak yang dapat mencegah darah tinggi. Penelitian membuktikan jika kita memakan makanan yang memiliki kandungan omega-3 asam lemak seperti daging dan ikan tuna dapat menjaga tekanan darah stabil.
- Menurunkan kadar trigliserida
Trigliserida adalah salah satu unsur utama penyusun minyak nabati dan minyak hewani. Dengan mengonsumsi ikan tuda dapat menurunkan trigliserida anda. Jika anda memiliki trigliserida tinggi maka anda mungkin juga mengalami tingginya kolestrol jahat. Maka dengan memakan ikan tuna dapat menyeimbangkan kedua hal tersebut.
- Baik untuk kesehatan jantung
Ukuran fungsi denyut jantung yang dikenal sebagai HRV. Asam lemak omega-3 yang terkandung dalam ikan tuna meningkatkan kesehatan jantung dan dapat melindungi jantung dari irama jantung abnormal yang dapat berakibat fatal.
- Mencegah obesitas
Asam lemak omega-3 yang terkandung pada ikan tuna dapat mengurangi resiko obesitas dan meningkatkan respon insulin tubuh. Kandungan omega-3 juga dapat merangsang hormon lepsin yang berguna mengatur berat badan dan makanan asupan tubuh.
- Penyakit jantung
Ikan tuna juga dapat mengurangi resiko terkena penyakit jantung koroner. Tuna dapat membantu meningkatkan rasio HDL untuk LDL dalam tubuh yang dapat menangkal peningkatan resiko penyakit jantung terutama jika anda sering mengonsumsi makanan tinggi lemak jenuh dan kadar kolestrol tinggi.
ENG
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>This is a dish from the area Nanggro Aceh Darussalam commonly referred to overcooked Aceh.
Photographed this overcooked aceh we eat in mixed with processed meat tuna.
Tuna in indonesia commonly referred to as fish tongkol.
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>Tuna is one of the benefits that have many benefits is very nice to the health of the human body.
Indonesia has the very wide and the results of the very much.
One is tuna who have the content of the nutrition are very much.
The content of which are on the tuna is :
-calorie
-The protein & amino acid
-carbohydrate
-vitamine
-Fat & minerals
There are 7 the benefits of tuna :
- As a source of protein body
Tuna have the protein pretty high. The protein good for the muscles of the body in order to stay strong. The protein also good for the blood, the skin, hair, and nails.
- Prevent stroke
Tuna can make you avoid from a stroke. A study prove adults who consume 1-4 tail tuna can reduce 28 % of the risk of developing a stroke.
- High blood pressure
Tuna one fish have the content of acids fatty acids that can prevent blood high. The research to prove if we eat the food that have the content of acids fatty acids such as meat and tuna can keep blood pressure stable.
- Reduce levels of triglycerides
Triglycerides is one of the elements of the oil plant and oil hewani. With taking tuna can reduce triglycerides you. If you have triglycerides high then you might also experienced high cholesterol evil. Then with eat tuna can balance both it.
- Good for the health of the heart
The size of the function of the pulse of a heart known as HRV. Acid fatty acids contained in tuna improve heart health and be able to protect the heart of the heart beat abnormal that can be death.
- Prevent obesity
Acid fatty acids contained in tuna can reduce the risk of obesity and improve the responsiveness insulin body. The content of acids can also stimulating hormone lepsin useful set weight and food intake of the body.
- Heart disease
Tuna can also reduce the risk of developing coronary heart disease. Tuna can help improve the ratio LDL HDL to ward off in the body can increase the risk of heart disease especially if you frequently consume foods high saturated fat and cholesterol levels high.
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Luar biasa rakan! Mangatt that nyan.
looks very nice , and hope taste will be also good??
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