A beautiful smile and healthy mouth can actually come apart from depriving regular brushes and everyday diet, which is not a lack of essential vitamins and minerals that play a major role in a person's oral health. Many people ignore the importance of good nutrition in keeping their smiles beautiful and their mouth healthy. Find 10 food items to make your smile more healthy and beautiful:

Here are some foods that make teeth stronger and protect from diseases.

1. celery.

Rozenberg's Dentist Spa in New York City, a composite dentist and founder of L.D. Rozenberg, DDS says, keeps your teeth safe in two ways. It requires extra fat in plenty of quantities, which causes cavities to bacteria streptococcus mutans. Additionally, naturally abrasive foods are faced with mixture and cleanses between teeth. Try it: One day once for raw or dental wheat and dental care.

2. Cheese

The study of the past decade shows cheese benefits from your teeth, with cheese, its low carbohydrate and high calcium and phosphate content. It helps in helping your bachelor's growth to encourage PHP's (due to an imbalance PHH teeth). Cheese also maintains and maintains the teeth of teeth, and it produces Levi, which causes bacteria to cause diabetes and tooth diseases. Try it: Enjoy a 1 inch cubes of cheese (about 1/2 oven) after a sweet dessert instead of a sweet dessert.

3. Green tea

Green tea (Ontario sensions) contain catatene substance that kill bacteria in your mouth, which produces a sticky mass of bacteria (bacteria, sugar, protein, and fat) in a bacterial when it is Comes in touch with sockets or stars. Food). Catatin also eliminates bacteria which are due to bad breath. Rachel Mandy Green, Director of the Babbr Research Foundation, says, "Get it 2-5% of Green Tea (Regular or Difficult) in a day."

4. kivi

For their size, kivi packs more than any other vitamin C. Actually, a large Qi supplys over 100% of your recommended daily amount. If you do not get enough vitamins C, research shows that your goggles network can break into your gaming, your bamboo is more susceptible to tender and bacterial, which causes periodontal (gum) disease. . Try it: Instead of throwing your morning tool with gray sugar, use the dough.

5. Onions

Onion contains powerful antibacterial sulfur compounds. In 1997 test tube study, onion s destroyed mutter bacteria, including mutans. Research shows that when the latest open and raw is eaten they are more powerful. Of course, raw onions can make a number of breaths in your breath, so make sure to make some fresh omegaways (see below). Try it: Add a few onion slices to salads and sandwiches every day.

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