Healthy implementation is a good health base, but what is the key to good health? Bacteria - millions of people break food for digestion, which help to promote food through digestive paths and to protect against harmful assaulters.
There is more nutrition in the fiber, nutrients such as amg 3 fatty acids or bio-probiotics, in which it encourages the growth of bacterial colony in health and helps to promote the balance of equality in the path of digestion.

Chia Seeds

Tea seeds include Omega-3 fatty acids, protein, anti-oxidants and fats based on the most planted sources. 80% of fiber found in tea seeds is unwanted, it does not dissolve in the water and to help you keep it regularly, it passes through your digestive path.

Berries.

The cord is the best food for the health. They provide a good source of fiber, anti-oxidants and puffenol, which can be able to select beneficial colony in the path of digestive pathways.
Recent research on Polyphenol shows that they interact with beneficial species of bacterial (first biotech, which "like bacteria feeding"). The conversation promotes the development of healthy bacteria. All types of berries, whether fresh or frozen, contain pneumonia.

Bone broth.

Bone exercise has long been considered to be a traditional treatment to improve digestive complaints and to improve the diseases. An article in the 1938 Medical Journal on Jellyton's benefits is "The most important piece of goods in any kitchen, stockpoint" claims.

seaweed.

Seafood is casting castings and is a good source of fiber. Brown types also contain a high fiber mixture that is known as isolated. Find seafood found in the capsule family (tomb, sea palm and vacuum).

cruciferious Vegetables

Nut vegetables (Kelly, Cabbage, Broccoli and silver basket, for a few names) are good food for gut health; They provide a good source of various phytonutrients, vitamins and minerals, as well as fiber. Futentants can benefit from odor by increasing the balance of good bacteria and it includes anti-inflammatory and anti-oxidant properties.

sour yoghurt.

The yogurt should not always be drunk, not sweet. A hollow lactic acid is a reflection of bacteria which has been prepared during the process of bowl in the milk.
Regular consumption of curd can positively affect the balance of micro-flora, in which more "good people", such as lectobasilas and thyydobacterum probiotics. These types of probiotics can help complicate vitamins, as well as the preparation of vitamins A and K, which are very good for overall health and contribute to the digestive work as well. They help promote immune system and prevent the development of Rizzicic bacteria.

fish oil.

Sample fish, samples, and Macarel Omega is a good source of 3 fatty acids, such as EPA, and DOHA. These fatty acids can contribute to the healthy harvesting function. They tastes the bottom of the digestive side and can easily digest the digestion. They can also help reduce inflammation and strengthen the intestinal stability, which can help prevent mineral diseases.

Fresh ginger

Ginger is a traditional spice, the ability to remove gas and abdomen shine across the entire Asia. In herbal medicine, it is considered as "sleeve spasmolic" in each other's words - it is a substance that can relax and relax on the path of digestive.

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