Eye is very important in our life, because without eyes we cannot see the every thing. so today i will talk about the those foods that improve our eye sight.For the long time you have the best food for improving your eyes and to promote eye health.

Here are some foods that improve eye sight.

1.Carrot

All right, we all are listening about his entire life. Carrots are mainly food nutrients for eye health. They are good sources of vitamin A and C and will be able to see your eyes through walls.

2. kale and spinach.

This dynamic pair may possibly treat anything. I mean, can not black tea? She is packed with anti-oxidants and vitamins and is seriously serious.

3. Eggs

Does that mean that I really look better in their big omelette? Eggs have a group of Lotin and Vitamin A, which is really healthy for eyesight and improves eyes for a long time. This means that I can eat the best breakfast and it really helps my eyes, which is the situation of winning.

4. Fish

Fish is full of omega 3s and makes your eyes so powerful that they have six packs. (I'm not sure what you'll see, either.) Sean cooking and your eyes will become very healthy, they will start instant accounts.

5. Citrus fruit

Orange, tangerine, lime, cue, and grape are filled with vitamin C, which can reduce the risk of getting pearls. It is a good excuse for me to eat one million of them.

6. Turkey

Turkey is a group of zinc, which is really healthy for eye health! Chicken is not a turkey.

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