Healthy Weight Loss and Improved Health

While excess weight in and of itself may be cosmetically undesirable,its most serious harmful effects result from the fact that excess fat,

particularly around the mid-section, greatly increases risk of developing

a myriad of other health conditions, including high cholesterol, high

blood pressure, and elevated blood sugar levels. Many Readers have reported

that eating World’s Healthiest Foods not only helped them lose

weight, but also alleviated weight-related health problems as well:

By using some of the guides, recipes, and tips from WHFoods, I've

lost 40 pounds. I feel better and my thinking is more clear. I had

high blood pressure but that went away when I lost the weight.

- Kmuzu

Since I started eating the World’s Healthiest Foods, my blood sugar

has stabilized, and I have lost 50 pounds! I have truly turned my

life around. - Cindy

I changed the way I ate, and I have the World's Healthiest Foods to

thank. I have lost over 75 pounds. My blood pressure medication is

gone. I didn't count calories and I didn’t even care about portion

control. - Mary

With your help, I have lost 80 pounds; my cholesterol was 280 and

is now down to 170! - KC

Thank you so very much for your food information. I have been

religiously following your advice for about two years. I've lost 100

pounds. You literally don't have time to read my long litany of health

improvements, but they range from dramatically improved mood to

amazing night vision. - BI Scientific studies show that chronic preventable health conditions,

including high blood pressure, high cholesterol, type 2 diabetes,

heart disease, and stroke are increasingly being associated with

excess weight. For example, experts estimate that one-half of all type

2 diabetes cases could be prevented simply by controlling obesity!