Olives are fruits that you should eat more often, because so much health lies in them. Not only oil, but also the fruits are extremely healing.
They protect the heart and blood vessels, olives protect the health of the heart and circulatory system. When cholesterol oxidizes, fat accumulates on the blood vessels, which can damage it, with time, and it can lead to a heart attack. Antioxidants contained in olives prevent cholesterol from oxidizing and thereby prevent the development of cardiovascular disease. It has been proven that fat contained in olives reduces blood pressure.
They help with weight loss, research has shown that if we regularly consume olives, this promotes weight loss, olive oil also has a similar effect. If we eat olives, this raises the level of serotonin hormone, which is a hormone that also raises the feeling of satiety.
They protect against cancer, olives are a natural protector against cancer. They contain powerful anti-inflammatory substances and antioxidants that destroy cancer cells. Olives also contain a lot of vitamin E.
Image: My photography from BlackBerry Z10