Winged bean stir fry with carrots - rare vegetable dishes
GOOD DAY STEMIANS
Winged bean ( Psophocarpus tetragonolobus) is a type of fruit that is often processed into vegetables. In addition to healthy, this fruit has many benefits and properties that are useful for the body. Winged fruit similar to a bean from the outside with the long form of green.
Fruit winged bean contains tannins, saponins, folate, vitamin B6, vitamin B5, niacin, vitamin B2, vitamin B1, vitamin C, zinc, sodium, potassium, phosphorus, manganese, magnesium, iron, calcium, protein, fat, carbohydrates and water , The fruit is better consumed with how prepared vegetable dishes or boiled.
If you are interested in making a dish : Winged bean stir fry with carrots I will share a recipe that is easy for you to try it at home.
Ingredient
- Winged bean
- Carrots
- Salt to taste
ingredients are sliced
- Green chillies 6 seeds
- Shallot 2 seed
- Garlic 1 clove
- Tomato 1 piece
How to make
- Cut winged bean as desired
- Cut carrots as desired
- Stir-fry until fragrant ingredients
- Enter the vegetable ingredients, add salt and flavorings
- Stir and wait until cooked
- Finished
Images - by author
Thank you for visiting and upvote my post, hopefully useful.
If you like, follow me @lucki9
looks really good
@doitvolutarily thank you
mangat that nyan = yummy
Hahaha bereh, mkasih rakan