Winged bean stir fry with carrots - rare vegetable dishes

in #food7 years ago

GOOD DAY STEMIANS


Winged bean ( Psophocarpus tetragonolobus) is a type of fruit that is often processed into vegetables. In addition to healthy, this fruit has many benefits and properties that are useful for the body. Winged fruit similar to a bean from the outside with the long form of green.



Fruit winged bean contains tannins, saponins, folate, vitamin B6, vitamin B5, niacin, vitamin B2, vitamin B1, vitamin C, zinc, sodium, potassium, phosphorus, manganese, magnesium, iron, calcium, protein, fat, carbohydrates and water , The fruit is better consumed with how prepared vegetable dishes or boiled.

If you are interested in making a dish : Winged bean stir fry with carrots I will share a recipe that is easy for you to try it at home.

Ingredient

  • Winged bean
  • Carrots
  • Salt to taste

ingredients are sliced

  • Green chillies 6 seeds
  • Shallot 2 seed
  • Garlic 1 clove
  • Tomato 1 piece

How to make

  • Cut winged bean as desired

  • Cut carrots as desired

  • Stir-fry until fragrant ingredients

  • Enter the vegetable ingredients, add salt and flavorings
  • Stir and wait until cooked

  • Finished

READY TO BE SERVED


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mangat that nyan = yummy

Hahaha bereh, mkasih rakan

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