I went to the farm market to get potatoes today. They are very healthy and delicious! There were all kinds of potatoes, such as russet, idaho, red, gold, white, purple, and sweet. I bought a little of each type. There are so many health benefits of potatoes! The potassium, magnesium, phosphorus, zinc, vitamin-C and B-complex in potatoes are great for the skin! The calcium and magnesium help to provide relief from rheumatism! Potatoes help to prevent cancer, reduce blood pressure, and reduce inflammation in the body! They help with managing your weight by giving a feeling of fullness after you eat! Lately, I've been eating nothing but potatoes! That's how good they are!
The different colors of the potatoes look so nice, especially the purple ones! I'm sure I will be going back soon to get more of them!