Tasty Keto Grilled Chicken Breast With Lemon Herbs And Vegetables For New Year
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We are @lowcarbmaster and this is our second post. Today We bring you a tasty recipe of Tasty Keto Grilled Chicken Breast With Lemon Herbs And Vegetables For New Year Is very rich and healthy, low in carbs and very easy to cook, eat and digest. We hope you like the post and if We have something to improve or you have any suggestions let us know in comments. Let's go with the post itself:
Grilled chicken breast is a classic favorite, but it can sometimes be seen as a plain and ordinary option. However, with the right combination of flavors and a side of sautéed bell peppers, you can transform this simple dish into a mouthwatering, restaurant-quality meal that's perfect for any occasion.
This Tasty Grilled Chicken Breast with Lemon Herbs and Sautéed Bell Peppers(Vegetables) recipe not only delivers a burst of delicious flavors but also provides a healthy and keto-friendly option for those looking to stay on track with their dietary goals.
The recipe is for 8 adults.
Ingredients:
For the Grilled Chicken:
4 boneless, skinless chicken breasts
1/4 cup fresh lemon juice (about 2 lemons)
3 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon fresh rosemary, finely chopped
1 tablespoon fresh thyme leaves, finely chopped
1 teaspoon dried oregano
Salt and black pepper to taste
For the Sautéed Bell Peppers:
2 red bell peppers, thinly sliced
2 yellow bell peppers, thinly sliced
2 green bell peppers, thinly sliced
2 tablespoons olive oil
1 small red onion, thinly sliced
3 cloves garlic, minced
Salt and black pepper to taste
Fresh basil leaves for garnish (optional)
Instructions:
1-Marinating and Grilling the Chicken:
Prepare the Chicken: Start by washing the chicken breasts under cold running water and patting them dry with paper towels. This step ensures that the marinade sticks well to the chicken.
2-Make the Marinade:
In a mixing bowl, combine the fresh lemon juice, minced garlic, olive oil, chopped rosemary, chopped thyme, dried oregano, salt, and black pepper. Stir well to create a flavorful marinade.
3-Marinate the Chicken:
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes. For the best results, marinate the chicken for up to 4 hours or overnight in the refrigerator.
4-Preheat the Grill:
Preheat your grill to medium-high heat (approximately 375-400°F or 190-200°C). If you're using charcoal, wait until the coals are white and glowing.
5-Grill the Chicken:
Remove the chicken breasts from the marinade, allowing any excess to drip off. Place the chicken breasts on the preheated grill grates. Grill for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and has beautiful grill marks. The cooking time may vary slightly depending on the thickness of the chicken breasts and the heat of your grill.
6-Baste with Marinade:
While grilling, occasionally baste the chicken breasts with the leftover marinade to infuse them with more flavor.
7-Check for Doneness:
Use a meat thermometer to ensure that the chicken has reached the desired internal temperature. Once cooked through, remove the chicken breasts from the grill and transfer them to a clean plate. Allow them to rest for a few minutes before slicing.
Sautéing the Bell Peppers:
1-Prepare the Bell Peppers:
Wash the bell peppers thoroughly, slice off the tops and bottoms, then cut them in half from top to bottom. Remove the seeds and membranes from each pepper half. Slice the bell peppers into thin strips or rings.
2-Sauté the Peppers:
In a large sauté pan or skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the thinly sliced bell peppers, minced garlic, and red onion. Sauté for about 5-7 minutes, or until the peppers begin to soften and develop a slight char. Stir occasionally to ensure even cooking.
3-Season the Peppers:
Season the sautéed bell peppers with salt and black pepper to taste. Adjust the seasoning according to your preference.
4-Finish the Dish:
Once the peppers are tender and slightly caramelized, remove them from the heat. Transfer the sautéed bell peppers to a serving dish.
Serving the Tasty Grilled Chicken Breast with Lemon Herbs and Sautéed Bell Peppers:
1-Slice the Chicken:
Slice the grilled chicken breasts diagonally into thin strips. This allows you to showcase the beautiful grill marks and makes for an appealing presentation.
2-Plate the Dish:
Arrange the sliced grilled chicken on a serving platter alongside the sautéed bell peppers. Drizzle any remaining marinade from the chicken over the top of the dish for an extra burst of flavor.
3-Garnish:
If desired, garnish the dish with fresh basil leaves or a sprig of rosemary for a touch of elegance.
4-Serve and Enjoy:
Serve the Tasty Grilled Chicken Breast with Lemon Herbs and Sautéed Bell Peppers immediately while it's still hot. This delightful combination of flavors and textures will impress your guests or provide you with a satisfying and nutritious meal.
Why This Dish Is Special:
This Tasty Grilled Chicken Breast with Lemon Herbs and Sautéed Bell Peppers recipe is a standout dish for several reasons:
Flavorful Marinade:
The chicken is marinated in a zesty blend of fresh lemon juice, aromatic herbs, and garlic, infusing it with a burst of flavor and ensuring it remains tender and moist during grilling.
Colorful Bell Peppers:
Sautéed bell peppers add a vibrant and nutritious side to the dish. The combination of red, yellow, and green peppers not only looks visually appealing but also provides a variety of vitamins and antioxidants.
Versatile:
This dish is incredibly versatile and can be served as a main course for a family dinner, a special occasion meal, or a backyard barbecue. It's also a keto-friendly option, making it suitable for those following a low-carb lifestyle.
Simple Elegance:
Despite its impressive presentation and delicious flavors, this recipe is relatively simple to prepare. It's a great choice for both experienced home cooks and those looking to impress without spending hours in the kitchen.
Customizable:
You can easily customize this dish by adding your favorite herbs, spices, or additional vegetables to the sautéed bell peppers. Feel free to experiment and make it your own!
Nutritional Info about this tasty recipe:
The nutritional composition of grilled chicken breast with lemon herbs and sautéed bell peppers can vary depending on the specific ingredients and portion sizes used in the recipe. However, I can provide you with a general idea of the nutritional components of this dish based on typical ingredients and serving sizes.
Please note that these values are approximate and can vary based on factors such as the size of the chicken breast, the amount of olive oil used, and the quantity of bell peppers. Nutritional information can also vary depending on the specific brands of ingredients used.
Grilled Chicken Breast (8 oz, cooked without skin):
Calories: Approximately 260-300 calories
Protein: Approximately 54-60 grams
Total Fat: Approximately 2-4 grams
Carbohydrates: Virtually zero carbohydrates
Fiber: Zero grams
Sugars: Zero grams
Lemon Herb Marinade (2 serving):
Calories: Approximately 60-80 calories
Total Fat: Approximately 6-8 grams
Carbohydrates: Approximately 2-4 grams
Protein: Approximately 0 grams
Fiber: Zero grams
Sugars: Zero grams
Sautéed Bell Peppers (2 serving, about 2 cup):
Calories: Approximately 60-80 calories
Protein: Approximately 2-4 grams
Total Fat: Approximately 4-6 grams
Carbohydrates: Approximately 14-18 grams
Fiber: Approximately 4-6 grams
Sugars: Approximately 7-9 grams