Delicious Keto Avocado and Bacon Egg Cups
Good afternoon dear steemians, how are you? We are @lowcarbmaster and this is our first post. Today We bring you a tasty recipe of avocado with bacon and eggs very rich and healthy, low in carbs and very easy to cook, eat and digest. We hope you like the post and if We have something to improve or you have any suggestions let us know in comments. Let's go with the post itself:
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If you're looking for a keto-friendly breakfast that's both delicious and satisfying, these Avocado and Bacon Egg Cups are the perfect choice. Packed with healthy fats, protein, and a burst of flavor, they are a fantastic way to kickstart your day while staying on track with your low-carb lifestyle.
Ingredients :
2 ripe avocados
4 large eggs
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4 slices of bacon
Salt and pepper to taste
Chopped fresh chives (optional, for garnish)
Instructions:
1. Preheat the Oven:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. This will prevent the egg cups from sticking and make cleanup easier.
2. Prepare the Avocados:
Cut the avocados in half and remove the pits. Depending on the size of your avocados, you may need to scoop out a bit of the flesh to create a larger well for the eggs. Place the avocado halves on the prepared baking sheet.
3. Create Bacon Nests:
Take a slice of bacon and gently wrap it around the inside of each avocado half, creating a "nest" to hold the egg. Make sure the bacon is snug against the sides of the avocado to prevent the egg from leaking out.
4. Crack and Add Eggs:
Carefully crack an egg into each bacon-lined avocado half. If you're concerned about egg spillage, you can crack the egg into a small bowl first and then pour it into the avocado. Season each egg with a pinch of salt and a dash of pepper to taste.
5. Bake:
Place the baking sheet with the avocado and bacon egg cups in the preheated oven. Bake for 12-15 minutes, or until the egg whites are set, but the yolks are still slightly runny. If you prefer your eggs fully cooked, you can leave them in for a few more minutes.
6. Garnish:
Once the egg cups are out of the oven, you can garnish them with chopped fresh chives or any other herbs you prefer. The fresh herbs add a burst of color and flavor to the dish.
7. Serve Warm:
Serve the avocado and bacon egg cups immediately while they are still warm. You can use a spoon to scoop out the creamy avocado and enjoy it with the perfectly cooked egg and crispy bacon.