"All happiness depends on a leisurely breakfast" R. Gunther

in #food • 6 years ago (edited)

Breakfast is the most important meal of the day. I usually eat fruit and oatmeal bowl to kickstart my day with healthy carbs.

Breakfast is kind of a big deal. Studies show that eating breakfast can reap enormous benefits, like helping boost your metabolism, energize your body, improve memory and many others...

Skipping breakfast has been associated with a 27% increased risk of heart disease, a 21% higher risk of type 2 diabetes in men, and a 20% higher risk of type 2 diabetes in women.

Btw. Did you have breakfast today? :)

Stay awesome and Steem on!

Lil Tammy

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#mexico #travel #photofeed #photography
6 years ago in #food by
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     6 years ago 

    Wow that pic sure makes it look yummy!!! Well done!

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     6 years ago 

    Thank you! Btw.whats your favourite breakfast?
    Have a nice day🤙

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       6 years ago 

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