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RE: Back to food basics : Never underestimate what a good breakfast can do for you.
Good quality fat (yes, Fat, you read right!), that means almonds, nuts.
Swap the coffee for green tea, as it contains some catechins, a brilliant antioxidants to prevent cancer.
These are my favourite meals for breakfast everyday🙂. It has shown to help boost brainpower, manage weight, and improve nutrient intake, to help you start your day on the right foot.