Recipe for a romantic dinner ❤ Benefits of eating shrimps🦐

We should eat shrimps everyday!

Shrimps are a source of low-fat protein, but idea was to contain high levels of cholesterol naturally. In reality, shrimp contain cholesterol but low in saturated fat and trans fat in foods we eat have a greater influence on blood cholesterol.

Shrimps are rich in omega-3 fatty acids, which have proven beneficial in the functioning of the brain and cardiovascular system.

Shrimps contain an extremely large amount of selenium, a micronutrient that plays an important role in antioxidant enzymes in the body, and in ways that lead to cancer closure. It has been shown that selenium inhibits cancer cells while helping to repair damaged DNA in the cells. Shrimp are also a good source of iron, vitamin B12 and vitamin D.

Ingredients:

• 15 to 20 large shrimp whole
• 50 grams. unsalted butter
• green and red peppers
• 2 tablespoons of olive oil
• 2-3 garlic cloves
• 1/2 cup dry white wine
• parsley
• 1 to 2 tablespoons of lemon juice
• salt
• pepper

Preparation recipe:

Wash the shrimps and then dry well with kitchen paper. Store between wipes to be used. Garlic must be clean, crushed and add salt. Mix until a paste is fromed (sauce) and the end add 1/2 cup of water. Heat the butter and oil in a skillet over high heat until foam subsides. Reduce heat to half and arrange the prawns in the pan in a single layer and leave them to fry, turning them occasionally until they turn pink and light golden, about 4 minutes in total. Add garlic sauce over shrimp, stir and then add wine, chopped parsley, lemon juice and the peppers sliced. Season with salt and pepper to taste. Stirr occasionally. Serve immediately.

Good appetite! 👌

P.S. Your partner will be thrilled if he / she loves shrimps! I promise you!