You are viewing a single comment's thread from:RE: Good and Bad Food for SleepView the full contextkyriacos (71)in #food • 7 years ago I prefer not to eat anything after 6pm. The metabolism gets too low and intermittent fasting seems to work for me.
Yep! That is very much true but generally, people go to sleep around 10 or 11. It may vary from person to person.